by Arclane Studios

7-Day Dopamine Reset

A guided 7-day reset designed to reduce digital overstimulation and restore focus through deliberate removal of artificial dopamine triggers.

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  • Designed for calm, repeatable use
  • Built with creators

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7-Day Dopamine Reset
by Arclane Studios

7-Day Dopamine Reset

€0,00

A calm 7-day reset designed to reduce mental noise and restore focus — one deliberate step at a time.
Created for moments when attention feels fragmented or overstimulated, this guide offers a simple structure to recalibrate without drastic rules, pressure, or lifestyle overhauls.
No pressure. No guilt. Just a finite reset built around small, intentional shifts that help attention settle back into clarity.

Designed to Restore Mental Clarity

A simple, time-boxed reset that helps recalibrate attention, motivation, and mental calm in an overstimulated world.

  • Reduced mental noise caused by constant digital input
  • Noticeably improved focus and attention span
  • A calmer, more stable baseline mood instead of reactive swings
  • Renewed motivation for tasks that previously felt heavy or avoidant
  • A clearer contrast between overstimulation and intentional living
  • A reset built on removal and structure — not hacks or productivity pressure

How It Works

Remove the noise

Begin by eliminating artificial dopamine triggers that keep attention fragmented and the nervous system in a constant reactive state.

Replace stimulation with intention

Each day introduces one focused action that gently redirects attention toward stillness, physical presence, and deliberate effort.

Reflect and recalibrate

The final step anchors awareness by observing what changed — mentally, emotionally, and behaviorally — so clarity doesn’t fade once the week ends.

What’s Included

Digital reset guide (PDF 5 pages)

A clearly structured 7-day reset framework

One focused action per day to avoid decision fatigue

Short mantras to support behavioral shifts

Reflection prompts to notice internal changes

A reset designed to be reused whenever focus degrades

A Good Fit If You’re Looking For…

  • A clear, finite reset instead of an open-ended detox
  • Relief from constant distraction without extreme rules
    A system that prioritizes subtraction over optimization

  • Structure without gamification, hype, or productivity theatrics

  • A grounded approach that respects cognitive limits

Not designed for biohacking enthusiasts, productivity maximalists, or anyone seeking instant dopamine replacement strategies.

Format

Reflection Guides

Topic

Focus & Mental Clarity

About the Creator

This reset was developed by Arclane Studio — a product studio focused on clarity, attention, and deliberate mental systems. We design simple, finite frameworks that remove noise instead of adding pressure.

This product was built in collaboration with Arclane.

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Arclane Studios

Delivery standards

  • Clear structure and thoughtful formatting
  • Designed for calm, repeatable use
  • Built and reviewed with long-term clarity in mind

Purchase details

  • Secure checkout
  • Instant digital access after purchase
  • Support if anything isn’t right
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